Vitamins and Minerals in Canadian Food

Food database and calorie counter

The favorite choice for the term "Canadian Food" is 100 g english muffin, with egg, cheese, and canadian bacon which has about , 0.1 mg vitamin a, 1.1 mg vitamin c, 192 mg calcium, 2.3 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Canadian Food is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0.1	1.1	192	2.3
1 sandwich	0.1	1.4	241.9	2.9
1 oz	0	0.3	54.4	0.7
1 lb	0.4	5	870.7	10.4
1 kg	1	11	1920	23

Other Popular Types of Canadian Food

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
pork, cured, canadian-style bacon, unheated ()- 100 g	0	0	8	0.7
syrup, maple, canadian ()- 100 g	0	0	109	0.1
seaweed, canadian cultivated emi-tsunomata, dry ()- 100 g	0.4	29	299	66.4
seaweed, canadian cultivated emi-tsunomata, rehydrated ()- 100 g	0	3.5	36	8.1
english muffin, with egg, cheese, and canadian bacon ()- 100 g	0.1	1.1	192	2.3
canadian bacon ()- 100 g	0	0	10	0
canadian club and soda ()- 100 g	0	0	0	0
poutine (New York Fries)- 1 small	0.3	3	300	2.3
french canadian pea (michels baguette)- 1 serving	0	0	0	0
sauce poutine (Compliments)- 1/10 cup	0	0	0	0.6

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