Calories in Usda English muffin, with egg, cheese, and canadian bacon

228Calories

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Nutrition Facts Usda English muffin, with egg, cheese, and canadian bacon

Amount Per 100 g
Calories 228 Kcal (955 kJ)
Calories from fat 86.94 Kcal
% Daily Value*
Total Fat 9.66g 15%
Saturated Fat 3.59g 18%
Cholesterol 168mg 56%
Sodium 617mg 26%
Potassium 173mg 4%
Total Carbs 21.67g 7%
Sugars 2.13g 9%
Dietary Fiber 0.4g 2%
Protein 13.64g 27%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 3%
Iron 2.3mg 13%
Calcium 192mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (228 calories) 100 g
  • Cal: 11.4 %
  • Fat: 14.9 %
  • Carb: 7.2 %
  • Prot: 27.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.6%)
  • Fat (38.5%)
  • Protein (23.9%)
Usda English muffin, with egg, cheese, and canadian bacon Good and Bad Points
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