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english muffin, with egg, cheese, and canadian bacon

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english muffin, with egg, cheese, and canadian bacon usda Nutrition info

Calories in Usda English muffin, with egg, cheese, and canadian bacon

Serving size

228Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	228 Kcal (955 kJ)
Calories from fat	86.94 Kcal
		% Daily Value*
Total Fat	9.66g	15%
Saturated Fat	3.59g	18%
Cholesterol	168mg	56%
Sodium	617mg	26%
Potassium	173mg	4%
Total Carbs	21.67g	7%
Sugars	2.13g	9%
Dietary Fiber	0.4g	2%
Protein	13.64g	27%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	3%
Iron	2.3mg	13%
Calcium	192mg	19%

Water			52.58g
Ash			2.45g
Magnesium			20mg
Phosphorus			200mg
Zinc			1.29mg
Copper			0.08mg
Manganese			0.24mg
Selenium			30.3µg
Thiamine			0.38mg
Riboflavin			0.29mg
Niacin			3.19mg
Pantothenic Acid			0.81mg
Vitamin B6			0.07mg
Total Folate			71µg
Folic Acid			51µg
Food Folate			20µg
Folate DFE			107µg
Total Choline			93.3mg
Vitamin B12			0.81µg
Retinol			97µg
Beta Carotene			12µg
Beta Cryptoxanthin			3µg
Lutein + zeaxanthin			140µg
Vitamin E			0.91mg
Vitamin D			0.6µg
Vitamin K			0.8µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 228 calories

Let's Burn 228 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (228 calories) 100 g

Cal: 11.4 %
Fat: 14.9 %
Carb: 7.2 %
Prot: 27.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.6%)
Fat (38.5%)
Protein (23.9%)

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Usda English muffin, with egg, cheese, and canadian bacon Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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