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english muffin, with egg, cheese, and canadian bacon

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english muffin, with egg, cheese, and canadian bacon usda Nutrition info

Calories in Usda English muffin, with egg, cheese, and canadian bacon

Serving size

1034Calories

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 lb
Calories	1033.98 Kcal (4329 kJ)
Calories from fat	394.27 Kcal
		% Daily Value*
Total Fat	43.81g	67%
Saturated Fat	16.28g	81%
Cholesterol	761.88mg	254%
Sodium	2798.1mg	117%
Potassium	784.56mg	17%
Total Carbs	98.27g	33%
Sugars	9.66g	39%
Dietary Fiber	1.81g	7%
Protein	61.86g	124%
Vitamin C	5mg	8%
Vitamin A	0.4mg	15%
Iron	10.4mg	58%
Calcium	870.7mg	87%

Water			238.4503g
Ash			11.11075g
Magnesium			90.7mg
Phosphorus			907mg
Zinc			5.85015mg
Copper			0.3628mg
Manganese			1.0884mg
Selenium			137.4105µg
Thiamine			1.7233mg
Riboflavin			1.31515mg
Niacin			14.46665mg
Pantothenic Acid			3.67335mg
Vitamin B6			0.31745mg
Total Folate			321.985µg
Folic Acid			231.285µg
Food Folate			90.7µg
Folate DFE			485.245µg
Total Choline			423.1155mg
Vitamin B12			3.67335µg
Retinol			439.895µg
Beta Carotene			54.42µg
Beta Cryptoxanthin			13.605µg
Lutein + zeaxanthin			634.9µg
Vitamin E			4.12685mg
Vitamin D			2.721µg
Vitamin K			3.628µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 24, PointsPlus: 27, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1034 calories

Let's Burn 1034 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

52%

of RDI* (1034 calories) 453.5 g

Cal: 51.7 %
Fat: 67.4 %
Carb: 32.8 %
Prot: 123.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.8%)
Fat (38.2%)
Protein (23.9%)

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Usda English muffin, with egg, cheese, and canadian bacon Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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