Calories in Usda Syrup, maple, canadian

Serving size

270Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	270 Kcal (1130 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	9mg	0%
Potassium	225mg	5%
Total Carbs	67.38g	22%
Sugars	59.92g	240%
Iron	0.1mg	1%
Calcium	109mg	11%

Water			32.15g
Ash			0.47g
Magnesium			21mg
Zinc			0.7mg
Manganese			2.3mg
Thiamine			0.07mg
Riboflavin			1.27mg
Niacin			0.08mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 100 g

Cal: 13.5 %
Fat: 0 %
Carb: 22.5 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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