Calories in Usda Seaweed, canadian cultivated emi-tsunomata, rehydrated

31Calories

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Nutrition Facts Usda Seaweed, canadian cultivated emi-tsunomata, rehydrated

Amount Per 100 g
Calories 31 Kcal (130 kJ)
Calories from fat 1.53 Kcal
% Daily Value*
Total Fat 0.17g 0%
Saturated Fat 0.05g 0%
Sodium 526mg 22%
Potassium 358mg 8%
Total Carbs 5.62g 2%
Dietary Fiber 4.5g 18%
Protein 1.86g 4%
Vitamin C 3.5mg 6%
Iron 8.1mg 45%
Calcium 36mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (31 calories) 100 g
  • Cal: 1.6 %
  • Fat: 0.3 %
  • Carb: 1.9 %
  • Prot: 3.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
Usda Seaweed, canadian cultivated emi-tsunomata, rehydrated Good and Bad Points
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