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english muffin, with egg, cheese, and canadian bacon

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english muffin, with egg, cheese, and canadian bacon usda Nutrition info

Calories in Usda English muffin, with egg, cheese, and canadian bacon

Serving size

2280Calories

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 kg
Calories	2280 Kcal (9546 kJ)
Calories from fat	869.4 Kcal
		% Daily Value*
Total Fat	96.6g	149%
Saturated Fat	35.9g	180%
Cholesterol	1680mg	560%
Sodium	6170mg	257%
Potassium	1730mg	37%
Total Carbs	216.7g	72%
Sugars	21.3g	85%
Dietary Fiber	4g	16%
Protein	136.4g	273%
Vitamin C	11mg	18%
Vitamin A	1mg	33%
Iron	23mg	128%
Calcium	1920mg	192%

Water			525.8g
Ash			24.5g
Magnesium			200mg
Phosphorus			2000mg
Zinc			12.9mg
Copper			0.8mg
Manganese			2.4mg
Selenium			303µg
Thiamine			3.8mg
Riboflavin			2.9mg
Niacin			31.9mg
Pantothenic Acid			8.1mg
Vitamin B6			0.7mg
Total Folate			710µg
Folic Acid			510µg
Food Folate			200µg
Folate DFE			1070µg
Total Choline			933mg
Vitamin B12			8.1µg
Retinol			970µg
Beta Carotene			120µg
Beta Cryptoxanthin			30µg
Lutein + zeaxanthin			1400µg
Vitamin E			9.1mg
Vitamin D			6µg
Vitamin K			8µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 52.9, PointsPlus: 61, SmartPoints: 68

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2280 calories

Let's Burn 2280 Calories!

8.3 hour

Swimming, treading water, moderate effort
4.2 hour

Running, general
4.2 hour

Bicycling, general
10.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

114%

of RDI* (2280 calories) 1000 g

Cal: 114 %
Fat: 148.6 %
Carb: 72.2 %
Prot: 272.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (38.2%)
Protein (23.8%)

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Usda English muffin, with egg, cheese, and canadian bacon Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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