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english muffin, with egg, cheese, and canadian bacon

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english muffin, with egg, cheese, and canadian bacon usda Nutrition info

Calories in Usda English muffin, with egg, cheese, and canadian bacon

Serving size

287Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	287.28 Kcal (1203 kJ)
Calories from fat	109.54 Kcal
		% Daily Value*
Total Fat	12.17g	19%
Saturated Fat	4.52g	23%
Cholesterol	211.68mg	71%
Sodium	777.42mg	32%
Potassium	217.98mg	5%
Total Carbs	27.3g	9%
Sugars	2.68g	11%
Dietary Fiber	0.5g	2%
Protein	17.19g	34%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	4%
Iron	2.9mg	16%
Calcium	241.9mg	24%

Water			66.2508g
Ash			3.087g
Magnesium			25.2mg
Phosphorus			252mg
Zinc			1.6254mg
Copper			0.1008mg
Manganese			0.3024mg
Selenium			38.178µg
Thiamine			0.4788mg
Riboflavin			0.3654mg
Niacin			4.0194mg
Pantothenic Acid			1.0206mg
Vitamin B6			0.0882mg
Total Folate			89.46µg
Folic Acid			64.26µg
Food Folate			25.2µg
Folate DFE			134.82µg
Total Choline			117.558mg
Vitamin B12			1.0206µg
Retinol			122.22µg
Beta Carotene			15.12µg
Beta Cryptoxanthin			3.78µg
Lutein + zeaxanthin			176.4µg
Vitamin E			1.1466mg
Vitamin D			0.756µg
Vitamin K			1.008µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 287 calories

Let's Burn 287 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (287 calories) 126 g

Cal: 14.4 %
Fat: 18.7 %
Carb: 9.1 %
Prot: 34.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (38%)
Protein (23.9%)

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Usda English muffin, with egg, cheese, and canadian bacon Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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