Vitamins and Minerals in Middle-Eastern Food

Food database and calorie counter

The favorite choice for the term "Middle-Eastern Food" is 100 g pickles, cucumber, dill or kosher dill which has about , 0.01 mg vitamin a, 0.8 mg vitamin c, 42 mg calcium, 0.37 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Middle-Eastern Food is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0	0.8	42	0.4
1 cup, chopped or diced	0	1.1	60.1	0.5
1 cup (about 23 slices)	0	1.2	65.1	0.6
1 large (4 inch long)	0	1.1	56.7	0.5
1 piece	0	0.5	27.3	0.2
1 slice	0	0.1	2.9	0
1 small	0	0.3	15.5	0.1
1 spear	0	0.3	14.7	0.1
1 cup	0	1.1	60.1	0.5
1 tsp	0	0	1.3	0
1 tbsp	0	0.1	3.8	0
1 cubic inch	0	0.1	4.2	0
1 ml	0	0	0.3	0
1 fl oz	0	0.1	7.5	0.1
1 pint	0	2.3	120.1	1.1
1 litre	0.1	4.8	253.8	2.2
1 quart	0.1	4.6	240.2	2.1
1 gallon	0.2	18.3	960.8	8.5
1 oz	0	0.2	11.9	0.1
1 lb	0	3.6	190.5	1.7
1 kg	0.1	8	420	3.7

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Other Popular Types of Middle-Eastern Food

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
turkish coffee ()- 100 g	0	0	0
turkish delight ()- 100 g	0	0	0
turkish pide bread ()- 100 g	0	0	350.9
arabic salad ()- 100 g	0	0	0
turkish coffee with sugar ()- 100 g	0	0	0
turkish coffee - 8 oz, no sugar ()- 100 g	0	0	0
turkish bread - 11cm x 19cm, 150g ()- 100 g	0	0	0
puerto rican style kibby (beef and bulgur) (plato arabe) ()- 100 g	1.2	20	0
puerto rican style syrian dish with meat and rice stuffed cabbage (repollo relleno con carne y con arroz; arabe mihsy melful) ()- 100 g	18	40	0
stuffed vine leaves (Tesco)- 1 leaf	0	0	0