Calories in Generic Turkish pide bread

Serving size

263Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	263.16 Kcal (1102 kJ)
Calories from fat	15.79 Kcal
		% Daily Value*
Total Fat	1.75g	3%
Saturated Fat	1.75g	9%
Sodium	385.96mg	16%
Total Carbs	54.39g	18%
Sugars	1.75g	7%
Dietary Fiber	3.51g	14%
Protein	8.77g	18%
Iron	350.9mg	1949%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 263 calories

Let's Burn 263 Calories!

58 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (263 calories) 100 g

Cal: 13.2 %
Fat: 2.7 %
Carb: 18.1 %
Prot: 17.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Fat (6.7%)
Protein (13.3%)

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