Vitamins and Minerals in Middle-Eastern Food
Food database and calorie counterThe favorite choice for the term "Middle-Eastern Food" is 100 g pickles, cucumber, dill or kosher dill which has about , 0.01 mg vitamin a, 0.8 mg vitamin c, 42 mg calcium, 0.37 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Middle-Eastern Food is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 0.8 | 42 | 0.4 | |
| 1 cup, chopped or diced | 0 | 1.1 | 60.1 | 0.5 | |
| 1 cup (about 23 slices) | 0 | 1.2 | 65.1 | 0.6 | |
| 1 large (4 inch long) | 0 | 1.1 | 56.7 | 0.5 | |
| 1 piece | 0 | 0.5 | 27.3 | 0.2 | |
| 1 slice | 0 | 0.1 | 2.9 | 0 | |
| 1 small | 0 | 0.3 | 15.5 | 0.1 | |
| 1 spear | 0 | 0.3 | 14.7 | 0.1 | |
| 1 cup | 0 | 1.1 | 60.1 | 0.5 | |
| 1 tsp | 0 | 0 | 1.3 | 0 | |
| 1 tbsp | 0 | 0.1 | 3.8 | 0 | |
| 1 cubic inch | 0 | 0.1 | 4.2 | 0 | |
| 1 ml | 0 | 0 | 0.3 | 0 | |
| 1 fl oz | 0 | 0.1 | 7.5 | 0.1 | |
| 1 pint | 0 | 2.3 | 120.1 | 1.1 | |
| 1 litre | 0.1 | 4.8 | 253.8 | 2.2 | |
| 1 quart | 0.1 | 4.6 | 240.2 | 2.1 | |
| 1 gallon | 0.2 | 18.3 | 960.8 | 8.5 | |
| 1 oz | 0 | 0.2 | 11.9 | 0.1 | |
| 1 lb | 0 | 3.6 | 190.5 | 1.7 | |
| 1 kg | 0.1 | 8 | 420 | 3.7 | |
Other Popular Types of Middle-Eastern Food
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| turkish coffee ()- 100 g | 0 | 0 | 0 | 0 | |
| turkish delight ()- 100 g | 0 | 0 | 0 | 0 | |
| turkish pide bread ()- 100 g | 0 | 0 | 0 | 350.9 | |
| arabic salad ()- 100 g | 0 | 0 | 0 | 0 | |
| turkish coffee with sugar ()- 100 g | 0 | 0 | 0 | 0 | |
| turkish coffee - 8 oz, no sugar ()- 100 g | 0 | 0 | 0 | 0 | |
| turkish bread - 11cm x 19cm, 150g ()- 100 g | 0 | 0 | 0 | 0 | |
| puerto rican style kibby (beef and bulgur) (plato arabe) ()- 100 g | 0 | 1.2 | 20 | 0 | |
| puerto rican style syrian dish with meat and rice stuffed cabbage (repollo relleno con carne y con arroz; arabe mihsy melful) ()- 100 g | 0 | 18 | 40 | 0 | |
| stuffed vine leaves (Tesco)- 1 leaf | 0 | 0 | 0 | 0 | |
Common suggestions for Middle-Eastern Food
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| Arabic Food - 100 g | 0 | 1.2 | 20 | 0 | |
| Kosher Israeli - 100 g | 0 | 0.8 | 42 | 0.4 | |
| Turkish Food - 100 g | 0 | 0 | 0 | 0 | |
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