Fat in Middle-Eastern Food

Food database and calorie counter

The favorite choice for the term "Middle-Eastern Food" is 100 g pickles, cucumber, dill or kosher dill which has about , 0.06 g polyunsaturated fat, 0.04 g saturated fat, 0.14 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Middle-Eastern Food is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	0.1	0	0.1
1 cup, chopped or diced	0.1	0.1	0.2
1 cup (about 23 slices)	0.1	0.1	0.2
1 large (4 inch long)	0.1	0.1	0.2
1 piece	0	0	0.1
1 slice	0	0	0
1 small	0	0	0.1
1 spear	0	0	0
1 cup	0.1	0.1	0.2
1 tsp	0	0	0
1 tbsp	0	0	0
1 cubic inch	0	0	0
1 ml	0	0	0
1 fl oz	0	0	0
1 pint	0.2	0.1	0.4
1 litre	0.4	0.2	0.8
1 quart	0.3	0.2	0.8
1 gallon	1.4	0.9	3.2
1 oz	0	0	0
1 lb	0.3	0.2	0.6
1 kg	0.6	0.4	1.4

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Other Popular Types of Middle-Eastern Food

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
turkish coffee ()- 100 g	0	0	0	0
turkish delight ()- 100 g	0	0	0	0
turkish pide bread ()- 100 g	0	0	1.8	1.8
arabic salad ()- 100 g	0	0	0	0
turkish coffee with sugar ()- 100 g	0	0	0	0
turkish coffee - 8 oz, no sugar ()- 100 g	0	0	0	0
turkish bread - 11cm x 19cm, 150g ()- 100 g	0	0	0.7	2
puerto rican style kibby (beef and bulgur) (plato arabe) ()- 100 g	0.3	3.1	2.7	7.2
puerto rican style syrian dish with meat and rice stuffed cabbage (repollo relleno con carne y con arroz; arabe mihsy melful) ()- 100 g	0.3	1.9	1	3.7
stuffed vine leaves (Tesco)- 1 leaf	1	0.5	0.4	1.9