Vitamins and Minerals in Spanish Food

Food database and calorie counter

The favorite choice for the term "Spanish Food" is 100 g tomato products, canned, sauce, spanish style which has about , 0.05 mg vitamin a, 8.6 mg vitamin c, 17 mg calcium, 3.48 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Spanish Food is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0	8.6	17	3.5
1 cup	0.1	21	41.5	8.5
1 can, 15 oz (303 x 406)	0.2	36.6	72.3	14.8
1 tsp	0	0.4	0.9	0.2
1 tbsp	0	1.3	2.6	0.5
1 cubic inch	0	1.5	2.9	0.6
1 ml	0	0.1	0.2	0
1 fl oz	0	2.6	5.2	1.1
1 pint	0.2	42	83	17
1 litre	0.5	88.7	175.3	35.9
1 quart	0.5	83.9	165.9	34
1 gallon	1.9	335.7	663.6	135.8
1 oz	0	2.4	4.8	1
1 lb	0.2	39	77.1	15.8
1 kg	0.5	86	170	34.8

View all

Other Popular Types of Spanish Food

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
mackerel, spanish ()- 100 g	0	1.6	11	0.4
mackerel, spanish, cooked, dry heat ()- 100 g	0	1.6	13	0.7
peanuts, spanish, oil-roasted, without salt ()- 100 g	0	0	100	2.3
tomato products, canned, sauce, spanish style ()- 100 g	0	8.6	17	3.5
peanuts, spanish, oil-roasted, with salt ()- 100 g	0	0	100	2.3
spanish cheese ()- 100 g	1.2	0	500	133.3
salted spanish peanuts ()- 100 g	0	0	71.4	285.7
spanish onion - med ()- 100 g	0	0	0	0
spanish rice with ground beef ()- 100 g	0	6	30	0
spanish coffee bread ()- 100 g	0	0	20	0