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authentic spanish seasonings & long grain rice Mahatma Nutrition info

Calories in Mahatma Authentic spanish seasonings & long grain rice

Serving size

190Calories

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Amount Per 0.33 cup dry rice
Calories	190 Kcal (795 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	690mg	29%
Total Carbs	43g	14%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	4g	8%
Vitamin C	30mg	50%
Vitamin A	0.2mg	8%
Iron	1.5mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 57 g

Cal: 9.5 %
Fat: 0 %
Carb: 14.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (91.5%)
Protein (8.5%)

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