Calories in Generic Spanish cheese

300Calories

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Nutrition Facts Generic Spanish cheese

Amount Per 100 g
Calories 300 Kcal (1256 kJ)
Calories from fat 240 Kcal
% Daily Value*
Total Fat 26.67g 41%
Saturated Fat 16.67g 83%
Cholesterol 83.33mg 28%
Sodium 900mg 38%
Protein 20g 40%
Vitamin A 1.2mg 40%
Iron 133.3mg 741%
Calcium 500mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 100 g
  • Cal: 15 %
  • Fat: 41 %
  • Carb: 0 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (75.2%)
  • Protein (24.8%)
Generic Spanish cheese Good and Bad Points
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