Protein in South African Food

Food database and calorie counter

The favorite choice for the term "South African Food" is 1 tsp beef extract which has about , 0.5 g protein. Calorie and nutritional information for a variety of types and serving sizes of South African Food is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Protein(g)
 1 tsp0.5
 1 cup24
 1 tbsp1.5
 1 cubic inch1.7
 1 ml0.1
 1 fl oz3
 1 pint48
 1 litre101.4
 1 quart96
 1 gallon383.9
 1 oz2.8
 100 g10
 1 lb45.4
 1 kg100
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Other Popular Types of South African Food

 Protein(g)
 bobotie sauce (Rainbow)- 100 g5
 willow falls cooking sauce cape malay curry (Something South African)- 1/4 cup1
 food (Suzannes)- 1 cup0
 food (Betty)- 1 cup0
 food (Big)- 1 burrito0
 food seasoning (Emerils)- 1/4 tsp0
 food bar (Slim-Fast)- 1 bar0
 food bar (South Beach Diet)- 1 bar9
 food bar (Calorie Mate)- 80 g9
 food bar (The Zone)- 1 bar14
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