Vitamins and Minerals in Ramen Noodles

Food database and calorie counter

The favorite choice for the term "Ramen Noodles" is 100 g soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium which has about , 1.2 mg vitamin c, 22 mg calcium, 4.52 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Ramen Noodles is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	1.2	22	4.5
1 2/5 oz dry (half noodle block)	0.5	8.8	1.8
1 oz	0.3	6.2	1.3
1 lb	5.4	99.8	20.5
1 kg	12	220	45.2

Other Popular Types of Ramen Noodles

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
dry ramen noodles without seasoning ()- 100 g	0	0	0	697.7
instant ramen noodles oriental flavor (Mr. Noodles)- 1/4 package	0	0	0	0.6
ramen noodles, plain (Maruchan)- 1/4 block	0	0	0	1.2
ramen noodles, terriyaki (Maruchan)- 1/4 container	0.1	0	40	1.5
top ramen soup ramen noodle, chicken flavor, family pack (Nissin)- 1/4 dry block	0	0	0	1.5
organic ramen japanese wheat noodles (Hakubaku)- 1 serving	0	0	0	0.3
sllrrrp! hot curry instant noodles, ramen (Mamee)- 1 serving	0	0	0	0
ramen noodle soup (chicken) (Top Ramen)- 1 1/2 oz	0	0	0	1.8
ramen noodle soup with veggies & 1 egg (Top Ramen)- 1 bowl	0	0	0	0
ramen noodles (Indofood)- 72 g	0	24	20	0