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soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Calories

Calories in Usda Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

Serving size

140Calories

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Amount Per 1.41 oz dry (half noodle block)
Calories	140 Kcal (586 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	480mg	20%
Potassium	51.2mg	1%
Total Carbs	28.38g	9%
Sugars	0.34g	1%
Dietary Fiber	1.08g	4%
Protein	4.36g	9%
Vitamin C	0.5mg	1%
Iron	1.8mg	10%
Calcium	8.8mg	1%

Water			4.832g
Ash			1.436g
Magnesium			9.2mg
Phosphorus			46.8mg
Zinc			0.296mg
Copper			0.068mg
Selenium			12.36µg
Thiamine			0.232mg
Riboflavin			0.164mg
Niacin			1.964mg
Vitamin B6			0.028mg
Total Folate			48.8µg
Folic Acid			39.2µg
Food Folate			9.6µg
Folate DFE			76.4µg
Total Choline			5.24mg
Beta Carotene			0.4µg
Lutein + zeaxanthin			6.4µg
Vitamin E			0.096mg
Vitamin K			0.36µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 40 g

Cal: 7 %
Fat: 1.5 %
Carb: 9.5 %
Prot: 8.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.8%)
Fat (6.6%)
Protein (11.7%)

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