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soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Calories

Calories in Usda Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

Serving size

99Calories

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Amount Per 1 oz
Calories	99.23 Kcal (415 kJ)
Calories from fat	6.38 Kcal
		% Daily Value*
Total Fat	0.71g	1%
Sodium	340.2mg	14%
Potassium	36.29mg	1%
Total Carbs	20.11g	7%
Sugars	0.24g	1%
Dietary Fiber	0.77g	3%
Protein	3.09g	6%
Vitamin C	0.3mg	1%
Iron	1.3mg	7%
Calcium	6.2mg	1%

Water			3.42468g
Ash			1.017765g
Magnesium			6.5205mg
Phosphorus			33.1695mg
Zinc			0.20979mg
Copper			0.048195mg
Selenium			8.76015µg
Thiamine			0.16443mg
Riboflavin			0.116235mg
Niacin			1.391985mg
Vitamin B6			0.019845mg
Total Folate			34.587µg
Folic Acid			27.783µg
Food Folate			6.804µg
Folate DFE			54.1485µg
Total Choline			3.71385mg
Beta Carotene			0.2835µg
Lutein + zeaxanthin			4.536µg
Vitamin E			0.06804mg
Vitamin K			0.25515µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.9, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (99 calories) 28.35 g

Cal: 5 %
Fat: 1.1 %
Carb: 6.7 %
Prot: 6.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.2%)
Fat (8.9%)
Protein (11.9%)

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