Main
Food
Cereal, Grains, Rice, Pasta and Noodles
Noodles
Ramen Noodles
soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Calories

Calories in Usda Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

Serving size

3500Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 kg
Calories	3500 Kcal (14654 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Sodium	12000mg	500%
Potassium	1280mg	27%
Total Carbs	709.5g	237%
Sugars	8.5g	34%
Dietary Fiber	27g	108%
Protein	108.9g	218%
Vitamin C	12mg	20%
Iron	45.2mg	251%
Calcium	220mg	22%

Water			120.8g
Ash			35.9g
Magnesium			230mg
Phosphorus			1170mg
Zinc			7.4mg
Copper			1.7mg
Selenium			309µg
Thiamine			5.8mg
Riboflavin			4.1mg
Niacin			49.1mg
Vitamin B6			0.7mg
Total Folate			1220µg
Folic Acid			980µg
Food Folate			240µg
Folate DFE			1910µg
Total Choline			131mg
Beta Carotene			10µg
Lutein + zeaxanthin			160µg
Vitamin E			2.4mg
Vitamin K			9µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 71.3, PointsPlus: 91, SmartPoints: 97

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3500 calories

Let's Burn 3500 Calories!

12.8 hour

Swimming, treading water, moderate effort
6.4 hour

Running, general
6.5 hour

Bicycling, general
16.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

175%

of RDI* (3500 calories) 1000 g

Cal: 175 %
Fat: 38.5 %
Carb: 236.5 %
Prot: 217.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.1%)
Fat (6.4%)
Protein (12.5%)

Food With Similar Nutrition To Usda Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

Full Circle All natural 5-grain blend
(1/4 cup dry):
Calories 280, Total Fat 2, Total Carbs 57, Protein 9

Cal 280, Fat 2, Carbs 57, Prot 9

Brand: Full Circle
Chateau Royal All natural venison sausage with blueberries and elderberry honey wine
(1 link):
Calories 120, Total Fat 5, Total Carbs 2, Protein 17

Cal 120, Fat 5, Carbs 2, Prot 17

Brand: Chateau Royal
Full Circle All natural italian farro
(1/4 cup dry):
Calories 290, Total Fat 1.5, Total Carbs 59, Protein 10

Cal 290, Fat 1.5, Carbs 59, Prot 10

Brand: Full Circle
Casbah Timeless cuisine rice pilaf all natural mix
(1/10 cup):
Calories 160, Total Fat 1, Total Carbs 34, Protein 6

Cal 160, Fat 1, Carbs 34, Prot 6

Brand: Casbah
Stonewall Kitchen Gluten free pancake and waffle mix glueten free, all natural
(1/8 cup):
Calories 140, Total Fat 0.5, Total Carbs 28, Protein 5

Cal 140, Fat 0.5, Carbs 28, Prot 5

Brand: Stonewall Kitchen
Kellogg's All-bran flakes
(1 cup):
Calories 110, Total Fat 1, Total Carbs 27, Protein 4

Cal 110, Fat 1, Carbs 27, Prot 4

Brand: Kellogg's
Eldorado All bran
(100 g):
Calories 330, Total Fat 2, Total Carbs 66, Protein 11

Cal 330, Fat 2, Carbs 66, Prot 11

Brand: Eldorado
Kellogg's All bran wheat flakes
(100 g):
Calories 334, Total Fat 2, Total Carbs 81, Protein 11

Cal 334, Fat 2, Carbs 81, Prot 11

Brand: Kellogg's
Allatini All purpose flour
(100 g):
Calories 346, Total Fat 2, Total Carbs 72, Protein 11

Cal 346, Fat 2, Carbs 72, Prot 11

Brand: Allatini
Bulk Barn All purpose gluten free flour
(100 g):
Calories 340, Total Fat 3, Total Carbs 74, Protein 9

Cal 340, Fat 3, Carbs 74, Prot 9

Brand: Bulk Barn
Log Cabin Pancake mix all natural
(1/3 cup, 46 g):
Calories 160, Total Fat 0.5, Total Carbs 34, Protein 5

Cal 160, Fat 0.5, Carbs 34, Prot 5

Brand: Log Cabin
Kellogg's All bran wheat flakes (with added bran)
(100 g):
Calories 334, Total Fat 2, Total Carbs 81, Protein 11

Cal 334, Fat 2, Carbs 81, Prot 11

Brand: Kellogg's

Usda Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Good and Bad Points

Add your comment

User Reviews of soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with it

Oriental Garden Toss

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!