Calories in WIU Whole kernel corn

230Calories
How many calories should you eat?
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Nutrition Facts WIU Whole kernel corn

Amount Per 4 oz
Calories 230 Kcal (963 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Sodium 160mg 7%
Total Carbs 27g 9%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 4g 8%
Vitamin C 4.8mg 8%
Vitamin A 2.2mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 113 g
  • Cal: 11.5 %
  • Fat: 18.5 %
  • Carb: 9 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.6%)
  • Fat (46.6%)
  • Protein (6.9%)
WIU Whole kernel corn Good and Bad Points
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