The favorite choice for the term "Cereals" is 1 box, 24 g cereal whole grain which has about , 0.5 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Cereals is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
---|---|---|---|---|---|
1 box, 24 g | -1 | -1 | 0 | 0.5 | |
1 oz | -1.2 | -1.2 | 0 | 0.6 | |
100 g | -4.2 | -4.2 | 0 | 2.1 | |
1 lb | -18.9 | -18.9 | 0 | 9.4 | |
1 kg | -41.7 | -41.7 | 0 | 20.8 |
Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
---|---|---|---|---|---|
cereals, whole wheat hot natural cereal, cooked with water, without salt ()- 100 g | 0.2 | 0.1 | 0.1 | 0.4 | |
cereals, whole wheat hot natural cereal, cooked with water, with salt ()- 100 g | 0.2 | 0.1 | 0.1 | 0.4 | |
cereals ready-to-eat, frosted oat cereal with marshmallows ()- 100 g | 1.3 | 1.1 | 0.6 | 3.5 | |
cereals ready-to-eat, cranberry macadamia nut cereal ()- 100 g | 0.8 | 6.5 | 1.7 | 9.8 | |
cereals, oats, instant, fortified, plain, dry ()- 100 g | 2.5 | 2.3 | 1.4 | 6.9 | |
cereals, oats, regular and quick, not fortified, dry ()- 100 g | 2.3 | 2 | 1.1 | 6.5 | |
cereals, farina, unenriched, dry ()- 100 g | 0.2 | 0.1 | 0.1 | 0.5 | |
cereals, corn grits, white, regular and quick, enriched, dry ()- 100 g | 0.9 | 0.3 | 0.3 | 1.8 | |
cereals, corn grits, yellow, regular and quick, enriched, dry ()- 100 g | 0.7 | 0.3 | 0.3 | 1.5 | |
cereals, corn grits, white, regular and quick, unenriched, dry ()- 100 g | 0.5 | 0.3 | 0.2 | 1.2 | |
Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
---|---|---|---|---|---|
Cold Cereals - 3/4 cup | 0 | 0 | 0 | 0 | |
Hot Cereals - 100 g | 1 | 0.3 | 0.3 | 2 | |
Wheat Germ and Bran - 100 g | 1 | 0.3 | 0.4 | 2.2 | |