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natural flax 500 Wild Oats Nutrition info

Calories in Wild Oats Natural flax 500

Serving size

120Calories

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How many calories should you eat?

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Amount Per 0.5625 cup
Calories	120 Kcal (502 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.5g	3%
Sodium	120mg	5%
Total Carbs	27g	9%
Sugars	4g	16%
Dietary Fiber	6g	24%
Protein	4g	8%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

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26 mins

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33 mins

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% RDI of Main Nutrition Facts

of RDI* (120 calories) 37.5 g

Cal: 6 %
Fat: 3.1 %
Carb: 9 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.1%)
Fat (12.7%)
Protein (11.3%)

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