Protein in Wheat Crackers

Food database and calorie counter

The favorite choice for the term "Wheat Crackers" is 100 g crackers, whole-wheat which has about , 10.58 g protein. Calorie and nutritional information for a variety of types and serving sizes of Wheat Crackers is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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		Protein(g)
	100 g	10.6
	1 serving	3
	6 crackers, Triscuits, regular size	3
	1 cracker	0.5
	1/2 oz	1.5
	1 cup, crushed	9.9
	10 Triscuit Bits	1.1
	1 cup	9.9
	1 tsp	0.2
	1 tbsp	0.6
	1 cubic inch	0.7
	1 ml	0
	1 fl oz	1.2
	1 pint	19.9
	1 litre	42
	1 quart	39.8
	1 gallon	159.1
	1 lb	48
	1 kg	105.8

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Other Popular Types of Wheat Crackers

		Protein(g)
	kashi h2h woven wheat cracker roasted garlic ()- 100 g	10.5
	crackers, wheat, regular ()- 100 g	9
	crackers, wheat, reduced fat ()- 100 g	9.3
	crackers, wheat, low salt ()- 100 g	8.6
	crackers, wheat, sandwich, with cheese filling ()- 100 g	9.8
	crackers, wheat, sandwich, with peanut butter filling ()- 100 g	13.5
	crackers, melba toast, wheat ()- 100 g	12.9
	crackers, saltines, whole wheat (includes multi-grain) ()- 100 g	7.1
	crackers, whole-wheat ()- 100 g	10.6
	crackers, whole-wheat, reduced fat ()- 100 g	11.3

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