Calories in Usda Crackers, whole-wheat

4270Calories

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Nutrition Facts Usda Crackers, whole-wheat

Amount Per 1 kg
Calories 4270 Kcal (17878 kJ)
Calories from fat 1271.7 Kcal
% Daily Value*
Total Fat 141.3g 217%
Saturated Fat 20.6g 103%
Sodium 7040mg 293%
Potassium 3450mg 73%
Total Carbs 695.5g 232%
Sugars 11.9g 48%
Dietary Fiber 103g 412%
Protein 105.8g 212%
Iron 33.4mg 186%
Calcium 360mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

214%
of RDI* (4270 calories) 1000 g
  • Cal: 213.5 %
  • Fat: 217.4 %
  • Carb: 231.8 %
  • Prot: 211.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.2%)
  • Fat (28.3%)
  • Protein (9.5%)
Usda Crackers, whole-wheat Good and Bad Points
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