Calories in Usda Crackers, whole-wheat

120Calories

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Nutrition Facts Usda Crackers, whole-wheat

Amount Per 1 serving
Calories 119.56 Kcal (501 kJ)
Calories from fat 35.61 Kcal
% Daily Value*
Total Fat 3.96g 6%
Saturated Fat 0.58g 3%
Sodium 197.12mg 8%
Potassium 96.6mg 2%
Total Carbs 19.47g 6%
Sugars 0.33g 1%
Dietary Fiber 2.88g 12%
Protein 2.96g 6%
Iron 0.9mg 5%
Calcium 10.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 28 g
  • Cal: 6 %
  • Fat: 6.1 %
  • Carb: 6.5 %
  • Prot: 5.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.3%)
  • Fat (29%)
  • Protein (9.7%)
Usda Crackers, whole-wheat Good and Bad Points
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