Fat in Wheat Crackers
Food database and calorie counterThe favorite choice for the term "Wheat Crackers" is 100 g crackers, whole-wheat which has about , 6.95 g polyunsaturated fat, 3.25 g monounsaturated fat, 2.06 g saturated fat, 14.13 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Wheat Crackers is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| 100 g | 7 | 3.3 | 2.1 | 14.1 | |
| 1 serving | 1.9 | 0.9 | 0.6 | 4 | |
| 6 crackers, Triscuits, regular size | 1.9 | 0.9 | 0.6 | 4 | |
| 1 cracker | 0.3 | 0.1 | 0.1 | 0.6 | |
| 1/2 oz | 1 | 0.5 | 0.3 | 2 | |
| 1 cup, crushed | 6.5 | 3.1 | 1.9 | 13.3 | |
| 10 Triscuit Bits | 0.7 | 0.3 | 0.2 | 1.4 | |
| 1 cup | 6.5 | 3.1 | 1.9 | 13.3 | |
| 1 tsp | 0.1 | 0.1 | 0 | 0.3 | |
| 1 tbsp | 0.4 | 0.2 | 0.1 | 0.8 | |
| 1 cubic inch | 0.5 | 0.2 | 0.1 | 0.9 | |
| 1 ml | 0 | 0 | 0 | 0.1 | |
| 1 fl oz | 0.8 | 0.4 | 0.2 | 1.7 | |
| 1 pint | 13.1 | 6.1 | 3.9 | 26.6 | |
| 1 litre | 27.6 | 12.9 | 8.2 | 56.1 | |
| 1 quart | 26.1 | 12.2 | 7.7 | 53.1 | |
| 1 gallon | 104.5 | 48.9 | 31 | 212.5 | |
| 1 lb | 31.5 | 14.7 | 9.3 | 64.1 | |
| 1 kg | 69.5 | 32.5 | 20.6 | 141.3 | |
Other Popular Types of Wheat Crackers
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| kashi h2h woven wheat cracker roasted garlic ()- 100 g | 4.6 | 6.1 | 1.1 | 11.7 | |
| crackers, wheat, regular ()- 100 g | 9.2 | 4.3 | 2.7 | 17.4 | |
| crackers, wheat, reduced fat ()- 100 g | 7.1 | 3.3 | 2.1 | 13.4 | |
| crackers, wheat, low salt ()- 100 g | 2.8 | 11.5 | 5.2 | 20.6 | |
| crackers, wheat, sandwich, with cheese filling ()- 100 g | 9.2 | 10.4 | 4.1 | 25 | |
| crackers, wheat, sandwich, with peanut butter filling ()- 100 g | 8.9 | 11.8 | 4.6 | 26.7 | |
| crackers, melba toast, wheat ()- 100 g | 0.9 | 0.5 | 0.3 | 2.3 | |
| crackers, saltines, whole wheat (includes multi-grain) ()- 100 g | 7.2 | 2.8 | 0 | 10.7 | |
| crackers, whole-wheat ()- 100 g | 7 | 3.3 | 2.1 | 14.1 | |
| crackers, whole-wheat, reduced fat ()- 100 g | 3.6 | 1.6 | 1.1 | 7.6 | |
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