Reduced calorie high fiber multigrain bread Calories

Calories in Generic Reduced calorie high fiber multigrain bread

Serving size

233Calories

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Amount Per 100 g
Calories	233 Kcal (976 kJ)
Calories from fat	29.88 Kcal
		% Daily Value*
Total Fat	3.32g	5%
Saturated Fat	0.43g	2%
Sodium	304mg	13%
Potassium	546mg	12%
Total Carbs	52.38g	17%
Sugars	3.33g	13%
Dietary Fiber	16.2g	65%
Protein	10.71g	21%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 233 calories

Let's Burn 233 Calories!

51 mins

Swimming, treading water, moderate effort
25 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (233 calories) 100 g

Cal: 11.7 %
Fat: 5.1 %
Carb: 17.5 %
Prot: 21.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.6%)
Fat (9.7%)
Protein (15.8%)

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Generic Reduced calorie high fiber multigrain bread Good and Bad Points

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