Calories in Generic Flax seeds

948Calories

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Nutrition Facts Generic Flax seeds

Amount Per 177.6 g
Calories 948.38 Kcal (3971 kJ)
Calories from fat 673.89 Kcal
% Daily Value*
Total Fat 74.88g 115%
Saturated Fat 6.51g 33%
Sodium 53.28mg 2%
Potassium 1443.89mg 31%
Total Carbs 51.29g 17%
Sugars 2.75g 11%
Dietary Fiber 48.48g 194%
Protein 32.48g 65%
Vitamin C 1.1mg 2%
Calcium 461.8mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

47%
of RDI* (948 calories) 177.6 g
  • Cal: 47.4 %
  • Fat: 115.2 %
  • Carb: 17.1 %
  • Prot: 65 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.3%)
  • Fat (67%)
  • Protein (12.7%)

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