Calories in Usda Figs

241Calories

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Nutrition Facts Usda Figs

Amount Per 6.5 medium (2-1/4 inch dia)
Calories 240.5 Kcal (1007 kJ)
Calories from fat 8.78 Kcal
% Daily Value*
Total Fat 0.98g 2%
Saturated Fat 0.2g 1%
Sodium 3.25mg 0%
Potassium 754mg 16%
Total Carbs 62.34g 21%
Sugars 52.85g 211%
Dietary Fiber 9.43g 38%
Protein 2.44g 5%
Vitamin C 6.5mg 11%
Iron 1.2mg 7%
Calcium 113.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (241 calories) 325 g
  • Cal: 12 %
  • Fat: 1.5 %
  • Carb: 20.8 %
  • Prot: 4.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.6%)
  • Fat (3.4%)
  • Protein (3%)
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