Calories in Usda Figs

130Calories

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Nutrition Facts Usda Figs

Amount Per 3.5 medium (2-1/4 inch dia)
Calories 129.5 Kcal (542 kJ)
Calories from fat 4.73 Kcal
% Daily Value*
Total Fat 0.53g 1%
Saturated Fat 0.11g 1%
Sodium 1.75mg 0%
Potassium 406mg 9%
Total Carbs 33.57g 11%
Sugars 28.46g 114%
Dietary Fiber 5.08g 20%
Protein 1.31g 3%
Vitamin C 3.5mg 6%
Iron 0.6mg 4%
Calcium 61.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (130 calories) 175 g
  • Cal: 6.5 %
  • Fat: 0.8 %
  • Carb: 11.2 %
  • Prot: 2.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.3%)
  • Fat (6%)
  • Protein (2.7%)
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