Calories in Usda Figs

562Calories

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Nutrition Facts Usda Figs

Amount Per 19 small (1-1/2 inch dia)
Calories 562.4 Kcal (2355 kJ)
Calories from fat 20.52 Kcal
% Daily Value*
Total Fat 2.28g 4%
Saturated Fat 0.46g 2%
Sodium 7.6mg 0%
Potassium 1763.2mg 38%
Total Carbs 145.77g 49%
Sugars 123.58g 494%
Dietary Fiber 22.04g 88%
Protein 5.7g 11%
Vitamin C 15.2mg 25%
Vitamin A 0.1mg 2%
Iron 2.8mg 16%
Calcium 266mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (562 calories) 760 g
  • Cal: 28.1 %
  • Fat: 3.5 %
  • Carb: 48.6 %
  • Prot: 11.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.3%)
  • Fat (2.9%)
  • Protein (3.8%)
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