Calories in Usda Figs

474Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Figs

Amount Per 16 small (1-1/2 inch dia)
Calories 473.6 Kcal (1983 kJ)
Calories from fat 17.28 Kcal
% Daily Value*
Total Fat 1.92g 3%
Saturated Fat 0.38g 2%
Sodium 6.4mg 0%
Potassium 1484.8mg 32%
Total Carbs 122.75g 41%
Sugars 104.06g 416%
Dietary Fiber 18.56g 74%
Protein 4.8g 10%
Vitamin C 12.8mg 21%
Iron 2.4mg 13%
Calcium 224mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 474 calories

Let's Burn 474 Calories!

% RDI of Main Nutrition Facts

24%
of RDI* (474 calories) 640 g
  • Cal: 23.7 %
  • Fat: 3 %
  • Carb: 40.9 %
  • Prot: 9.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.8%)
  • Fat (3.4%)
  • Protein (3.8%)
Add your comment
User Reviews of figs
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top