Calories in Usda Figs

592Calories

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Nutrition Facts Usda Figs

Amount Per 16 medium (2-1/4 inch dia)
Calories 592 Kcal (2479 kJ)
Calories from fat 21.6 Kcal
% Daily Value*
Total Fat 2.4g 4%
Saturated Fat 0.48g 2%
Sodium 8mg 0%
Potassium 1856mg 39%
Total Carbs 153.44g 51%
Sugars 130.08g 520%
Dietary Fiber 23.2g 93%
Protein 6g 12%
Vitamin C 16mg 27%
Vitamin A 0.1mg 2%
Iron 3mg 16%
Calcium 280mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (592 calories) 800 g
  • Cal: 29.6 %
  • Fat: 3.7 %
  • Carb: 51.1 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.6%)
  • Fat (2.8%)
  • Protein (3.7%)
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