Calories in Usda Figs

500Calories

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Nutrition Facts Usda Figs

Amount Per 13.5 medium (2-1/4 inch dia)
Calories 499.5 Kcal (2091 kJ)
Calories from fat 18.23 Kcal
% Daily Value*
Total Fat 2.03g 3%
Saturated Fat 0.41g 2%
Sodium 6.75mg 0%
Potassium 1566mg 33%
Total Carbs 129.47g 43%
Sugars 109.76g 439%
Dietary Fiber 19.58g 78%
Protein 5.06g 10%
Vitamin C 13.5mg 23%
Iron 2.5mg 14%
Calcium 236.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 675 g
  • Cal: 25 %
  • Fat: 3.1 %
  • Carb: 43.2 %
  • Prot: 10.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.1%)
  • Fat (3.2%)
  • Protein (3.6%)
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