Calories in Usda Figs

355Calories

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Nutrition Facts Usda Figs

Amount Per 12 small (1-1/2 inch dia)
Calories 355.2 Kcal (1487 kJ)
Calories from fat 12.96 Kcal
% Daily Value*
Total Fat 1.44g 2%
Saturated Fat 0.29g 1%
Sodium 4.8mg 0%
Potassium 1113.6mg 24%
Total Carbs 92.06g 31%
Sugars 78.05g 312%
Dietary Fiber 13.92g 56%
Protein 3.6g 7%
Vitamin C 9.6mg 16%
Iron 1.8mg 10%
Calcium 168mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (355 calories) 480 g
  • Cal: 17.8 %
  • Fat: 2.2 %
  • Carb: 30.7 %
  • Prot: 7.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.6%)
  • Fat (2.3%)
  • Protein (4.1%)
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