Calories in Usda Figs

444Calories

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Nutrition Facts Usda Figs

Amount Per 12 medium (2-1/4 inch dia)
Calories 444 Kcal (1859 kJ)
Calories from fat 16.2 Kcal
% Daily Value*
Total Fat 1.8g 3%
Saturated Fat 0.36g 2%
Sodium 6mg 0%
Potassium 1392mg 30%
Total Carbs 115.08g 38%
Sugars 97.56g 390%
Dietary Fiber 17.4g 70%
Protein 4.5g 9%
Vitamin C 12mg 20%
Iron 2.2mg 12%
Calcium 210mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (444 calories) 600 g
  • Cal: 22.2 %
  • Fat: 2.8 %
  • Carb: 38.4 %
  • Prot: 9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.4%)
  • Fat (3.6%)
  • Protein (4%)
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