Calories in Usda Figs

407Calories

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Nutrition Facts Usda Figs

Amount Per 11 medium (2-1/4 inch dia)
Calories 407 Kcal (1704 kJ)
Calories from fat 14.85 Kcal
% Daily Value*
Total Fat 1.65g 3%
Saturated Fat 0.33g 2%
Sodium 5.5mg 0%
Potassium 1276mg 27%
Total Carbs 105.49g 35%
Sugars 89.43g 358%
Dietary Fiber 15.95g 64%
Protein 4.13g 8%
Vitamin C 11mg 18%
Iron 2mg 11%
Calcium 192.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (407 calories) 550 g
  • Cal: 20.4 %
  • Fat: 2.5 %
  • Carb: 35.2 %
  • Prot: 8.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.5%)
  • Fat (4%)
  • Protein (3.5%)
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