Calories in Usda Figs

419Calories

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Nutrition Facts Usda Figs

Amount Per 1.25 lb
Calories 419.49 Kcal (1756 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Saturated Fat 0.34g 2%
Sodium 5.67mg 0%
Potassium 1315.15mg 28%
Total Carbs 108.73g 36%
Sugars 92.17g 369%
Dietary Fiber 16.44g 66%
Protein 4.25g 9%
Vitamin C 11.3mg 19%
Iron 2.1mg 12%
Calcium 198.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (419 calories) 566.88 g
  • Cal: 21 %
  • Fat: 2.6 %
  • Carb: 36.2 %
  • Prot: 8.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.8%)
  • Fat (3.8%)
  • Protein (3.4%)
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