Calories in Usda Figs

211Calories

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Nutrition Facts Usda Figs

Amount Per 0.63 lb
Calories 211.42 Kcal (885 kJ)
Calories from fat 7.71 Kcal
% Daily Value*
Total Fat 0.86g 1%
Saturated Fat 0.17g 1%
Sodium 2.86mg 0%
Potassium 662.84mg 14%
Total Carbs 54.8g 18%
Sugars 46.46g 186%
Dietary Fiber 8.29g 33%
Protein 2.14g 4%
Vitamin C 5.7mg 10%
Iron 1.1mg 6%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (211 calories) 285.71 g
  • Cal: 10.6 %
  • Fat: 1.3 %
  • Carb: 18.3 %
  • Prot: 4.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.8%)
  • Fat (3.8%)
  • Protein (3.4%)
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