Calories in Birds Eye Edamme in the pod

45Calories
How many calories should you eat?
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Nutrition Facts Birds Eye Edamme in the pod

Amount Per 1 oz
Calories 45 Kcal (188 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 10mg 0%
Total Carbs 4g 1%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin C 3.6mg 6%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 28 g
  • Cal: 2.3 %
  • Fat: 3.1 %
  • Carb: 1.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32%)
  • Fat (36%)
  • Protein (32%)
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