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6'' 9 grain cold cut sandwich all dressed with cheese and honey mustard

6'' 9 grain cold cut sandwich all dressed with cheese and honey mustard Calories

Calories in Subway 6'' 9 grain cold cut sandwich all dressed with cheese and honey mustard

Serving size

419Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 250 g
Calories	419 Kcal (1754 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3g	15%
Cholesterol	25mg	8%
Potassium	66mg	1%
Total Carbs	36g	12%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	29g	58%
Vitamin C	0.6mg	1%
Vitamin A	0.6mg	20%
Iron	2mg	11%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 419 calories

Let's Burn 419 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (419 calories) 250 g

Cal: 21 %
Fat: 27.7 %
Carb: 12 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.1%)
Fat (38.4%)
Protein (27.5%)

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Subway 6'' 9 grain cold cut sandwich all dressed with cheese and honey mustard Good and Bad Points

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