Calories in Edamame In pod

100Calories
How many calories should you eat?
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Nutrition Facts Edamame In pod

Amount Per 0.5 cup edible parts
Calories 100 Kcal (419 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Total Carbs 9g 3%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 8g 16%
Vitamin C 6mg 10%
Vitamin A 2mg 67%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 118 g
  • Cal: 5 %
  • Fat: 4.6 %
  • Carb: 3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.9%)
  • Fat (28.4%)
  • Protein (33.7%)
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