Calories in All You Black bean and chicken salad

Serving size

391Calories

All All You Products Nutrition

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How many calories should you eat?

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Amount Per 1 plate
Calories	391 Kcal (1637 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Cholesterol	64mg	21%
Total Carbs	34g	11%
Dietary Fiber	7g	28%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 11, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 391 calories

Let's Burn 391 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (391 calories) 240 g

Cal: 19.6 %
Fat: 27.7 %
Carb: 11.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.9%)
Fat (38%)
Protein (30%)

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