Calories in Edamame In pods frozen

250Calories
How many calories should you eat?
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Nutrition Facts Edamame In pods frozen

Amount Per 400 g
Calories 250 Kcal (1047 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Total Carbs 26g 9%
Dietary Fiber 4g 16%
Protein 24g 48%
Vitamin C 3.6mg 6%
Vitamin A 0.8mg 27%
Iron 0.5mg 3%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 400 g
  • Cal: 12.5 %
  • Fat: 10.8 %
  • Carb: 8.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.5%)
  • Fat (24%)
  • Protein (36.5%)
Edamame In pods frozen Good and Bad Points
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