Calories in Usda Croutons, seasoned

186Calories

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Nutrition Facts Usda Croutons, seasoned

Amount Per 1 cup
Calories 186 Kcal (779 kJ)
Calories from fat 65.88 Kcal
% Daily Value*
Total Fat 7.32g 11%
Saturated Fat 2.1g 11%
Cholesterol 2.8mg 1%
Sodium 435.6mg 18%
Potassium 72.4mg 2%
Total Carbs 25.4g 8%
Sugars 1.76g 7%
Dietary Fiber 2g 8%
Protein 4.32g 9%
Iron 1.1mg 6%
Calcium 38.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (186 calories) 40 g
  • Cal: 9.3 %
  • Fat: 11.3 %
  • Carb: 8.5 %
  • Prot: 8.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.9%)
  • Fat (35.2%)
  • Protein (8.9%)
Usda Croutons, seasoned Good and Bad Points
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