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Calories in Usda Croutons, seasoned

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5Calories

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How many calories should you eat?

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lbs

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Amount Per 1 g
Calories	4.65 Kcal (19 kJ)
Calories from fat	1.65 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Saturated Fat	0.05g	0%
Cholesterol	0.07mg	0%
Sodium	10.89mg	0%
Potassium	1.81mg	0%
Total Carbs	0.64g	0%
Sugars	0.04g	0%
Dietary Fiber	0.05g	0%
Protein	0.11g	0%
Calcium	1mg	0%

Water			0.036g
Ash			0.038g
Magnesium			0.42mg
Phosphorus			1.4mg
Zinc			0.0094mg
Copper			0.0017mg
Manganese			0.0051mg
Selenium			0.288µg
Thiamine			0.0051mg
Riboflavin			0.0042mg
Niacin			0.0465mg
Pantothenic Acid			0.0084mg
Vitamin B6			0.0008mg
Total Folate			1.05µg
Folic Acid			0.65µg
Food Folate			0.4µg
Folate DFE			1.51µg
Total Choline			0.146mg
Vitamin B12			0.0014µg
Retinol			0.07µg
Beta Carotene			0.06µg
Lutein + zeaxanthin			0.45µg
Vitamin E			0.004mg
Vitamin K			0.076µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.1, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (5 calories) 1 g

Cal: 0.2 %
Fat: 0.3 %
Carb: 0.2 %
Prot: 0.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Usda Croutons, seasoned Good and Bad Points

400 - 500 kcals
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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Calories in Usda Croutons, seasoned

All usda Products

Nutrition Facts Usda Croutons, seasoned

Ingredients And Nutrition Overview

How to burn 5 calories

Let's Burn 5 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Croutons, seasoned

Usda Croutons, seasoned Good and Bad Points

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Calories in Usda Croutons, seasoned

All usda Products

Nutrition Facts Usda Croutons, seasoned

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How to burn 5 calories

Let's Burn 5 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Croutons, seasoned

Usda Croutons, seasoned Good and Bad Points

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User Reviews of croutons, seasoned

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