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noodles, egg, cooked, enriched, with added salt usda Nutrition info

Calories in Usda Noodles, egg, cooked, enriched, with added salt

Serving size

138Calories

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Amount Per 100 g
Calories	138 Kcal (578 kJ)
Calories from fat	18.63 Kcal
		% Daily Value*
Total Fat	2.07g	3%
Saturated Fat	0.42g	2%
Cholesterol	29mg	10%
Sodium	165mg	7%
Potassium	38mg	1%
Total Carbs	25.16g	8%
Sugars	0.4g	2%
Dietary Fiber	1.2g	5%
Protein	4.54g	9%
Iron	1.5mg	8%
Calcium	12mg	1%

Water			67.73g
Ash			0.5g
Magnesium			21mg
Phosphorus			76mg
Zinc			0.65mg
Copper			0.1mg
Manganese			0.32mg
Selenium			23.9µg
Thiamine			0.29mg
Riboflavin			0.14mg
Niacin			2.08mg
Pantothenic Acid			0.26mg
Vitamin B6			0.05mg
Total Folate			84µg
Folic Acid			77µg
Food Folate			7µg
Folate DFE			138µg
Total Choline			25.7mg
Vitamin B12			0.09µg
Retinol			6µg
Beta Carotene			1µg
Lutein + zeaxanthin			38µg
Vitamin E			0.17mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 138 calories

Let's Burn 138 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (138 calories) 100 g

Cal: 6.9 %
Fat: 3.2 %
Carb: 8.4 %
Prot: 9.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.5%)
Fat (13%)
Protein (14.5%)

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