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Amount Per 5.5 tbsp | |||
Calories | 143.13 Kcal (599 kJ) | ||
Calories from fat | 13.62 Kcal | ||
% Daily Value* | |||
Total Fat | 1.51g | 2% | |
---|---|---|---|
Saturated Fat | 0.21g | 1% | |
Sodium | 1.96mg | 0% | |
Potassium | 103.14mg | 2% | |
Total Carbs | 29.92g | 10% | |
Sugars | 0.63g | 3% | |
Dietary Fiber | 2.51g | 10% | |
Protein | 3.64g | 7% | |
Iron | 2.9mg | 16% | |
Calcium | 53.3mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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