Calories in Usda Corn flour, masa, enriched, white

146Calories

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Nutrition Facts Usda Corn flour, masa, enriched, white

Amount Per 40 g
Calories 146 Kcal (611 kJ)
Calories from fat 13.9 Kcal
% Daily Value*
Total Fat 1.54g 2%
Saturated Fat 0.21g 1%
Sodium 2mg 0%
Potassium 105.2mg 2%
Total Carbs 30.52g 10%
Sugars 0.64g 3%
Dietary Fiber 2.56g 10%
Protein 3.71g 7%
Iron 3mg 17%
Calcium 54.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (146 calories) 40 g
  • Cal: 7.3 %
  • Fat: 2.4 %
  • Carb: 10.2 %
  • Prot: 7.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.5%)
  • Fat (11.4%)
  • Protein (10.1%)
Usda Corn flour, masa, enriched, white Good and Bad Points
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