Calories in Usda Corn flour, masa, enriched, white

913Calories

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Nutrition Facts Usda Corn flour, masa, enriched, white

Amount Per 250 g
Calories 912.5 Kcal (3820 kJ)
Calories from fat 86.85 Kcal
% Daily Value*
Total Fat 9.65g 15%
Saturated Fat 1.33g 7%
Sodium 12.5mg 1%
Potassium 657.5mg 14%
Total Carbs 190.73g 64%
Sugars 4.03g 16%
Dietary Fiber 16g 64%
Protein 23.2g 46%
Iron 18.7mg 104%
Calcium 340mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

46%
of RDI* (913 calories) 250 g
  • Cal: 45.6 %
  • Fat: 14.8 %
  • Carb: 63.6 %
  • Prot: 46.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.8%)
  • Fat (9.5%)
  • Protein (9.7%)
Usda Corn flour, masa, enriched, white Good and Bad Points
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